Updates & Notices:
Updated:Weekly on Mondays
WORK ! PLAY !! PARTY !!! ! ??
#one and done #team schi #harm too! #the final countdown
Quicknote (weekly memo):
AT HOME WORKOUT:
ENDURANCE: run, jump rope, bicycle, etc. 20-30 minutes: three to four times a week
MOTION TECHNIQUE: stand in front of a mirror and practice arm motions . . . especially angles. Make up 8-counts of motions and work to hit them “hard” with no additional movement. Add feet motions after you have perfected arm motions (such as: low V, high V, low, high, clap, T). Change up rhythm!
Step clap to MUSIC – work those facials!! This is a PERFECT THING to do with your family!! Make a game out of it! Now they can see how it’s not as easy as it looks . . . can they do it for at least 20 minutes? If so, you have a cardio workout going!
YELL . . . not the kind when you want your mom to “bring you a towel”! From your lower abdomen. You can do this into your pillow. Or convince the neighbor across the street to yell back and forth with you! “I’ve got spirit, yes I do, I’ve got spirit, how ‘bout YOU?!”. Send me a picture of this one, if you do it! 😊
Jump: practice your “T”-jumps . . . 4 sets of 10 every day. Then practice your toe-touches
SMILE . . . just walk around the house talking and smiling . . . it’s great practice.
Seniors: you shall be missed beyond words...
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